Anxiety /Panic attacks
Caused by an inability to manage feelings and emotions, this causes stress ( which has physical and psychological symptoms).
Learning to deal with feelings removes stress so that the physical body functions better ( Removes headaches, stomach aches, twitches etc.)
When the body is relaxed ( free of pain and discomfort) it is easier to deal with the issues that can cause stress
The thought always comes before the action, know the signs
Stop the thought stop the action
